THE COOKBOOK
Cocina Holistica is a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala’s countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free with a nutrient-dense focus. If you’re from Guatemala, you will feel a connection and familiarity because it is a celebration of the native foods there. But even if you’ve never been to this magical country you’ll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies.
"Part travel log, part nutritional handbook, part medicinal herbal, Cocina Holistica offers a splendid collection of unique, easy to make dishes. Each of the recipes in this scrumptiously illustrated cookbook focus on health and well being with an emphasis on nourishing ourselves deeply through the act of artful eating. As the author says in her opening remarks, 'This cookbook is a love letter to Guatemala'…. and a lovely love letter it is at that."
--Rosemary Gladstar, Herbalist and author of Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide
WHERE TO BUY:
"Part travel log, part nutritional handbook, part medicinal herbal, Cocina Holistica offers a splendid collection of unique, easy to make dishes. Each of the recipes in this scrumptiously illustrated cookbook focus on health and well being with an emphasis on nourishing ourselves deeply through the act of artful eating. As the author says in her opening remarks, 'This cookbook is a love letter to Guatemala'…. and a lovely love letter it is at that."
--Rosemary Gladstar, Herbalist and author of Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide
WHERE TO BUY:
Amazon
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E-book Español
Guatemala Stores |
FREE Preview
E-book English
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